Being Happy

Being Happy

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So what does happy mean to you? To me it doesn’t mean jumping for joy, it means being content.

I think it comes a little with age, though some lucky folks I think are born with it, just a sense of how to make their lives flow.

These are my things that I think bring with it a bit of happy:

  • Being kind, giving things and time
  • Sleep, big lovely sleep
  • Listening to others
  • Smiling and saying thank you
  • Realising how lucky you are
  • Being in the moment
  • Moving your body
  • Relaxing
  • Doing something useful
  • Drinking tea
  • Spending time with friends

There’s a list somewhere, I need to find it (it’s bound to be on the internet somewhere) but each individual needs to find a balance between:

  • work
  • community
  • exercise
  • family
  • money

Is it really that easy? What makes you happy…

 

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