So what does happy mean to you? To me it doesn’t mean jumping for joy, it means being content.
I think it comes a little with age, though some lucky folks I think are born with it, just a sense of how to make their lives flow.
These are my things that I think bring a little happy, to me anyway:
- Being kind, giving things and time
- Sleep, big lovely sleep
- Listening to others
- Smiling and saying thank you
- Realising how lucky you are
- Being in the moment
- Moving your body
- Doing something useful
- Drinking tea
- Spending time with friends
There’s a list somewhere, I need to find it (it’s bound to be on the internet somewhere) but each individual needs to find a balance between:
Is it really that easy? What makes you happy…